Healthy Foods To Boost Your Mood

Losing weight can be stressful, so why not incorporate some foods that have been proven to boost your mood? We’re not talking about junk food! There are healthy foods out there that can actually make you happy.

Omega 3s found in salmon have been proven to boost your mood as they are filled with healthy fats. Studies have shown that people who add more omega 3s to their diet were also 30% less likely to develop gum disease compared to those who rarely have it.

Avocado is another food high in omega 3 and good fats. They’re a healthy alternative to use as a spread on your sandwich rather than butter, and they’ll leave you feeling less bloated.

Dark chocolate is all the rage! It contains magnesium which is said to calm muscles and induce relaxation, so add a square or two into your diet.

If you need to de-stress, reach for green tea! The green leaves contain L-thiamine, which is an antioxidant linked to relaxation. The Lady Shake also contains green tea extract, so if you’re feeling stressed, have a Lady Shake too!

Yoghurt contains probiotics, a good bacteria that has been proven to help with depression. The best kind is plain Greek yoghurt as it’s completely sugar-free and loaded with calcium to promote bone strength. 

Eggs are also high in omega 3, and they’re loaded with protein, so they’ll keep you fuller for longer and more energised.

These berries are high in antioxidants and fibre, and they’ll leave you feeling alert. They’re a great snack alternative to chips or lollies. You can even try adding them to your Lady Shake for an extra boost!